Are you looking for a weight loss program that can give you maximum results in the shortest amount of time? If so then consider the 21 Day Fix Workout from Autumn Calabrese. People who have stuck with this program for 21 days have not only lost pounds but inches as well. The program consists of 30 minute workouts combined with a simple portion control eating plan that anybody can have success with.
The intrigue behind 21 Day Fix is the short workouts that only last 30 minutes. You will be introduced to a 7 day workout routine consisting of 30 minute workout modules that you’ll commit to doing. All it takes is setting aside 30 minutes per day to do these exercises. The workouts are challenging but for beginners there are modifiers for each exercise to help keep you in the game until you can do more.
The great thing about this 7 day workout program is you will do something different every day. The workout changeups are designed to keep your body guessing and preventing plateauing so you can achieve maximum results within the 21 day window. There is no chance that you will get bored with the exercises you will be doing. Exercises range from cardio, resistance training, pilates, yoga, core, etc.
The 21 Day Fix program also comes with the 21 day portion control system that has simplified calorie counting. Instead of having to keep up with counting calories you will instead focus on portion control. The system comes with 7 color coded containers that allows you to fill them up with whatever you want to eat. Each color represents a type of food to fill in the container which you will need to stick with.
So what do you get with this program: 6 workout DVD’s, 21 day portion control system, quick start guide, 4 bonus items (eating plan, quick fix, bonus workout DVD, and 24/7 online support). All of this comes at an affordable price of $19.95 over 3 months and there is a 30 day money back guarantee.